Top 7 exercises which help you to gain muscles,when starting gym after a duration.

Top 7 exercises which help you to gain muscles,when starting gym after a duration.
Many of us do workout,but unable to do it regularly or skip workout because of many excuses.
Here i am discussing about how to gain muscle fast when you are practicing workout after a long duration.
First of all you have to stick to your protein diet and repeat these exercises regularly atleast 10 to 15 days after starting your gym again.These all exercises are super muscle gaining & pump up excercises.
1. Close Grip Chin Ups
   
2. Flat Dumbbell Chest Press
3. Seated Dumbbell Shoulder Press
   
4. Incline Bicep Curls
5. Squat
6. Deadlifts
7. Standing Calve Raises
   You can take pre workout meals as oatmeal,egg white,soya beans etc.Post workout meals must be starting with protein shakes & bars.
   You can also add 6 bananas,250 gm of potatoes,500 gm of chicken and 16 to 18 egg in your overall day diet.Minimum of 4 egg yolks are must in the process of gaining muscles.

Some Full form of computer terms essential for Banking exams.

Some Full form of computer terms essential for Banking exams.

Since computer is a very necessary part of banking,and in competitive exams there is proper a section which deals with abbreviations related to computer glossary, so i am writing some of the most common abbreviated terms asked in many competitions.

* HTTP - Hyper Text Transfer Protocol.
* HTTPS - Hyper Text Transfer Protocol Secure.
* IP - Internet Protocol.
* URL - Uniform Resource Locator....
* USB - Universal Serial Bus.
* VIRUS - Vital Information Resource Under Seized.
* 3G - 3rd Generation.
* GSM - Global System for Mobile Communication.
* CDMA - Code Divison Multiple Access.
* UMTS - Universal Mobile Telecommunication
System.
* SIM - Subscriber Identity Module.
* AVI = Audio Video Interleave
* RTS = Real Time Streaming
* SIS = Symbian OS Installer File
* AMR = Adaptive Multi-Rate Codec
* JAD = Java Application Descriptor
* JAR = Java Archive
* JAD = Java Application Descriptor
* 3GPP = 3rd Generation Partnership Project
* 3GP = 3rd Generation Project
* MP3 = MPEG player lll
* MP4 = MPEG-4 video file
* AAC = Advanced Audio Coding
* GIF = Graphic InterchangeableFormat
* JPEG = Joint Photographic ExpertGroup
* BMP = Bitmap
* SWF = Shock Wave Flash
* WMV = Windows Media Video
* WMA = Windows Media Audio
* WAV = Waveform Audio
* PNG = Portable Network Graphics
* DOC = Document (Microsoft Corporation)
* PDF = Portable Document Format
* M3G = Mobile 3D Graphics
* M4A = MPEG-4 Audio File
* NTH = Nokia Theme (series 40)
* THM = Themes (Sony Ericsson)
* MMF = Synthetic Music Mobile Application File
* NRT = Nokia Ringtone
* XMF = Extensible Music File
* WBMP = Wireless Bitmap Image
* DVX = DivX Video
* HTML = Hyper Text Markup Language
* WML = Wireless Markup Language
* CD - Compact Disk.
* DVD - Digital Versatile Disk.
* CRT - Cathode Ray Tube.
* DAT - Digital Audio Tape.
* DOS - Disk Operating System.
* GUI - Graphical User Interface.
* HTTP - Hyper Text Transfer Protocol.
* IP - Internet Protocol.
* ISP - Internet Service Provider.
* TCP - Transmission Control Protocol.
* UPS - UninterruptiblePower Supply.
* HSDPA - High Speed Downlink Packet Access.
* EDGE - Enhanced Data Rate for GSM [Global System for Mobile
Communication] Evolution.
* VHF - Very High Frequency.
* UHF - Ultra High Frequency.
* GPRS - General Packet Radio Service.
* WAP - Wireless Application Protocol.
* TCP - Transmission Control Protocol .
* ARPANET - Advanced Research Project Agency Network.
* IBM - International Business Machines.
* HP - Hewlett Packard.
* AM/FM - Amplitude/ Frequency Modulation.
* WLAN - Wireless Local Area Network.

Top 10 Bodybuilding Suppliments.

Top 10 Bodybuilding Suppliments.
Bodybuilding is not just a matter of interest now,it became a giant business and personality quote for an individual.
Here i am describing top 10 suppliments which have very less side effects and gives you a lot of strength,stamina and muscle mass.
1. Creatine monohydrate
2. Whey/albuemen/soya/casein protein
3. Mahuang
4. Vanadyl
   
5. Leucine
   
6. Beta-Ecdysterone
   
   
7. Alpha-Ketoglutarate
   
   
8. Ketoisocaporate (KIC)
   
   
9. Hydroxicritic acid (HCA)
   
   
10. Ornithine alpha-ketoglutarate (OKG)